VEGETARIAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, locally-sourced vegetarian meal kits, this subscription box includes a meal plan with recipes to turn the season's best food into dinners you will love. You can trust that each week will be an amazing mix of meal kits. 

Our Chef has carefully crafted each week's menu to insure a well-balanced mix of cuisines, produce, and proteins.

In our subscription boxes, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this vegetarian subscription box:

_______________________________________________________
Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
_______________________________________________________

This week's preselected meals includes::

ROMAN-STYLE FETTUCCINE ALFREDO WITH ARUGULA SALAD
20 Minute Meal, 
Vegetarian, 

In Rome, fettuccine Alfredo is made with only three ingredients - fettuccine, butter, and parmigiano cheese - without a drop of heavy cream to be found. We make ours the same simple way using fresh egg fettuccine and Roundbale cheese, a locally-produced parmigiano-style aged variety from our friends at Ferndale Farmstead, and serve it with a light arugula salad simply dressed in lemon and olive oil to balance the richness of the pasta.

IN THE BOX:: Fettuccine, Pecorino Cheese, Baby Arugula, Lemon
PANTRY:: Butter, Extra Virgin Olive Oil

Contains: Wheat, Milk, Egg

POTATO VINDALOO CURRY
45 Minute Meal, 
Vegan, Gluten-Free, 

Vindaloo, a style of curry from the Indian state of Goa, is characterized by its complex warm spice blends and judicious use of tangy tomatoes and vinegar and often contains seafood or pork. This vegan version features both sweet and yellow potatoes, simmered in a coconut milk-enriched sauce and served over steamed brown basmati rice.

IN THE BOX:: Yellow Potatoes, Sweet Potatoes, Diced Tomato, Coconut Milk, Garlic, Onion, Ginger, Cilantro, Potato Vindaloo Spice Blend, Mustard Seeds, Brown Basmati Rice
PANTRY:: High Heat Oil, Cider or Red Wine Vinegar
OPTIONAL:: Plain Vegan or Dairy Yogurt

SPLIT PEA SOUP
20 Minutes Active, 1 Hour Simmer, 
Gluten Free, Dairy Free, Vegetarian

Leeks and yams add texture and sweetness to this classic favorite, studded with smoked artisan bacon (optional) and tender carrots and served with a light green salad. Add some crusty sourdough bread to round out the perfect cool-weather meal.

IN THE BOX:: Bacon (Optional), Split Peas, Onion, Leeks, Carrots, Sweet Potato, Garlic, Lettuce, Bay Leaf
PANTRY:: Salad Fixings, Chicken Broth
OPTIONAL:: Crusty Bread

______________________________________

"We had used other meal services in the past and never were that enthusiastic. I LOVE Spade & Spoon! We have been using them every week for 3 months and yet to have a meal we didn’t really enjoy. It has changed the way we eat. I can honestly say that we’ve gone from ordering dinner 5-6 nights a week to eating at home because of Spade & Spoon. It’s been a complete game changer that has saved us a lot of time and money and it's delicious!"

-  Emily


Other meal kits cannot even begin to compare to how amazing Spade & Spoon is. The quality of ingredients is next level and it is apparent how much thought goes into each recipe. They also do a great job minimizing packaging and using recyclable products when packaging is necessary. The cooking is easy enough for a beginner, but gives room for creativity and elevating your meals. We get the meal kits for 4 even though there are two of us, because the leftovers are so great for lunch/dinner the next day.

- Natalie

_______________________________________________

Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal kit, any time!