MEDITERRANEAN BOX
3 Meal Subscription Box, Each Meal Serves 4,
Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.
In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.
The types of meal kits you can expect in this gluten-free & dairy-free subscription box:
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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:
✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.
All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:
VIETNAMESE SHRIMP & HERB SALAD (GOI TOM BAP CAI)
30 Minute Meal,
Gluten Free, Dairy Free,
Crisp, tangy, sweet, savory, fragrant, mildly spicy, and completely satisfying, this celebratory shrimp + herb salad encapsulates so much of what makes Vietnamese cuisine so special. Plump, sweet poached shrimp are served on a bed of thinly sliced red and green cabbage, carrots, sliced jalapeno, shallot, and generous handfuls of fresh herbs, tossed in a garlicky, savory-sweet lime + coconut dressing and topped with plenty of crushed peanuts.
IN THE BOX:: Shrimp, Red + Green Cabbage, Carrots, Cilantro, Mint, Basil, Radishes, Shallots, Jalapeno, Peanuts, Goi Tom Dressing
OPTIONAL:: Steamed Jasmine Rice, Jalapeno
Contains: Seafood (Fish Sauce), Peanuts
QUICK THAI PORK BOWLS WITH CREAMY CHILE SAUCE
30 Minute Meal,
Gluten Free, Dairy Free,
Pasture-raised ground pork gently sautéed with garlic and shallot in a savory citrus sauce, served bowl-style over quickly stir-fried red and green cabbage and topped with quick-pickled carrots, fresh basil and cilantro, and finished with crushed peanuts and a drizzle of creamy chile sauce.
IN THE BOX:: Ground Pork, Red + Green Cabbage, Carrots, Garlic, Shallot, Cilantro, Thai Basil, Thai Pork Bowl, Creamy Chile Sauce, Peanuts
PANTRY:: Rice Vinegar, Coconut or Other Oil
Contains: Egg, Seafood (Fish Sauce), Soy, Peanuts
QUINOA & SPRING VEGETABLE BOWLS WITH TAHINI DRESSING
30 Minute Meal,
Vegan, Gluten-Free,
Steamed protein-rich quinoa topped with lightly steamed asparagus, carrots, and broccoli raab, crisp radishes, and fresh herbs, topped with a creamy lemon + tahini sauce.
IN THE BOX:: Quinoa, Lemon + Tahini Sauce, Asparagus, Carrots, Broccoli Raab, Radishes, Parsley
OPTIONAL:: Broth
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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."
- Heather
We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)
-Drue
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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our Build Your Own Box and hand-pick any meal, any time!