MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4,

Eat a healthy balanced diet! Loaded with delicious, locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes meals that fall into the category of what we call the Mediterranean Diet – not necessarily Mediterranean-specific cuisine, but meals that help balance hormones, balance blood sugar levels, and feature lean proteins, whole grains, and legumes, healthy fats, and lots of veggies! In our subscription meal kit boxes, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this Quick + Simple subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.


This week's preselected meals include:

SHRIMP CAKE SALAD BOWLS WITH LEMON AIOLI
30 Minute Meal, 
Gluten Free, Dairy Free, 

Tender, gluten-free cakes made with briny shrimp, diced bell pepper, celery, and spices, pan-fried and served over a hearty salad of lettuce, cabbage, carrots, + white beans, all drizzled with a garlicky, creamy lemon aioli.

IN THE BOX:: Shrimp, Lemon, Red Bell Pepper, Celery, Scallion, Parsley, Lettuce, Red Cabbage, Carrots, Shrimp Cake Spice Blend, Lemon Aioli
PANTRY:: Egg, Dijon Mustard, Chee or Neutral Oil

Contains: Almond, Egg in Pantry

WHITE BEAN JAR SALAD WITH CREAMY GARLIC & LEMON DRESSING
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

Everyone loves a caesar salad! In this quick and convenient mason jar salad, hearty white beans are marinated in our deliciously creamy vegan caesar dressing, then layered with nutty steamed quinoa, sweet red onion, hearty lacinato kale, red bell pepper, cucumber, Italian parsley, and avocado, and all topped with crunchy toasted almonds.

IN THE BOX:: White Beans, Quinoa, Creamy Vegan Caesar Dressing, Red Onion, Red Bell Pepper, Lacinato Kale, Cucumber, Romaine Lettuce, Parsley, Avocado, Almonds
OPTIONAL:: Vegetable or Chicken Broth

Contains: Soy

MOROCCAN BRAISED BEEF TAGINE
20 Minutes Active, 1 + Hour Simmer, 
Gluten-Free, Dairy-Free, Low Carb, 

Tender chunks of grass-fed beef slowly simmered in a Moroccan-influenced tomato broth with warm spices, chickpeas, dried apricots, carrots, and hearty kale.

IN THE BOX:: Rancho Largo Beef Stew Meat, Tomato, Chickpeas, Dried Apricot, Carrots, Onion, Garlic, Kale, Ras el Hanout Spice Blend
PANTRY:: Olive Oil, Beef or Chicken Broth
OPTIONAL:: Couscous or Cauliflower Rice

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather


Other meal kits cannot even begin to compare to how amazing Spade & Spoon is. The quality of ingredients is next level and it is apparent how much thought goes into each recipe. They also do a great job minimizing packaging and using recyclable products when packaging is necessary. The cooking is easy enough for a beginner, but gives room for creativity and elevating your meals. We get the meal kits for 4 even though there are two of us, because the leftovers are so great for lunch/dinner the next day.

- Natalie

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!