MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

FALAFEL-SPICED SALMON BOWLS WITH ROASTED CHICKPEAS
30 Minute Meal, 
Gluten Free, Dairy Free, 

In this vibrant and protein-rich bowl, we’ve taken all the deliciously warm and savory flavors of your favorite food-cart falafel sandwich and given it a fresh and healthy PNW spin - a base of peppery baby arugula and hearty quinoa, topped with crisp sweet pepper and quick-pickled red onion, crunchy baked chickpeas, and wild Pacific salmon filets dusted with our own falafel spice blend, all drizzled with a garlicky dill tahini sauce.

IN THE BOX:: Salmon, Garlic + Dill Tahini Sauce, Falafel-Spiced Salmon Spice, Quinoa, Chickpeas, Arugula, Red Onion, Red Bell Pepper, Onion Pickling Liquid
PANTRY:: Olive Oil, Water or Broth

Contains: Sesame

ROASTED BROCCOLI & CHICKPEA BOWL
30 Minute Meal, 
Vegan, Gluten Free, 

Smoky, nutty spiced and roasted broccoli, chickpeas, and red onions provide the backbone in this high protein, high fiber vegan salad, tossed with hearty kale, sliced cucumber, carrots, and steamed quinoa, drizzled with a savory and bright garlic tahini dressing and topped with toasted pistachio crumbs. These bowls are also great prepped ahead for healthy weekday lunches!

IN THE BOX:: Chickpeas, Broccoli, Garlic Tahini Dressing, Roasted Broccoli + Chickpea Bowl Spice Blend, Quinoa, Lacinato Kale, Red Onion, Cucumber, Carrot, Pistachios

PANTRY:: Olive Oil
OPTIONAL:: Vegetable or Chicken Broth

Contains: Pistachios, Sesame

FRENCH LEMON & HERB JAR SALAD
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

Buckwheat is an unsung hero of grain salads - nutty, flavorful, gluten free, rich in protein and with a low glycemic index perfect for sustained energy. In this mason jar salad, steamed buckwheat is combined with a bright lemon + herb dressing, white beans, hearty kale, spicy arugula, red onion, and sweet diced fennel bulb, finished with briny castelveltrano olives and toasted pine nuts.

IN THE BOX:: Buckwheat Groats, White Beans, Lemon + Herb Jar Salad Dressing, Fennel Bulb, Castelveltrano Olives, Lacinato Kale, Baby Arugula, Red Onion, Carrots, Pine Nuts
OPTIONAL:: Vegetable or Chicken Broth, Chevre or Feta Cheese

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!