VEGETARIAN BOX
3 Meal Subscription Box, Each Meal Serves 4,
Loaded with delicious, locally-sourced vegetarian meal kits, this subscription box includes a meal plan with recipes to turn the season's best food into dinners you will love. You can trust that each week will be an amazing mix of meal kits.
Our Chef has carefully crafted each week's menu to insure a well-balanced mix of cuisines, produce, and proteins.
In our subscription boxes, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.
The types of meal kits you can expect in this vegetarian subscription box:
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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:
✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.
All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals includes:
CREAMY WHITE BEAN & SPINACH SOUP
30 Minute Meal,
Vegetarian,
All the creamy, cheesy goodness of your favorite broccoli cheddar soup, rich with farmstead cheese, roasted broccoli, and a hint of sweet carrot, but packed with orzo pasta and made risotto-style on the stovetop, on the table in about 30 minutes.
IN THE BOX:: Broccoli, Cheddar Cheese, Orzo, Onion, Carrot, Garlic, Cream, Orzo Spice, Vegetable Bouillon
PANTRY:: Butter, Olive Oil
OPTIONAL:: Red Chile Flakes
Contains: Wheat, Milk
ROASTED CAULIFLOWER & QUINOA BOWLS
20 Minutes Active, 30 Minute Roast,
Vegan, Gluten-Free,
Savory, lightly-spiced roasted cauliflower and chickpeas piled on nutty steamed quinoa, with avocado, Italian parsley, and drizzled with a creamy, maple-spiked tahini dressing.
IN THE BOX:: Cauliflower, Quinoa, Chickpeas, Italian Parsley, Avocado, Maple & Tahini Dressing, Roasted Cauliflower + Chickpea Spice Blend
PANTRY:: Olive Oil
SHEET PAN TERIYAKI TOFU BOWLS WITH BOK CHOY
20-30 Minute Meal,
Vegan, Gluten-Free,
Broiled organic tofu basted with a sweet and savory teriyaki sauce, served over steamed rice with roasted baby bok choy and oyster mushrooms.
IN THE BOX:: Tofu, Rice, Oyster Mushrooms, Bok Choy, Gluten-Free Teriyaki Sauce
OPTIONAL:: Sriracha, Chili Flakes, Sesame Seeds
Contains: Soy
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"We had used other meal services in the past and never were that enthusiastic. I LOVE Spade & Spoon! We have been using them every week for 3 months and yet to have a meal we didn’t really enjoy. It has changed the way we eat. I can honestly say that we’ve gone from ordering dinner 5-6 nights a week to eating at home because of Spade & Spoon. It’s been a complete game changer that has saved us a lot of time and money and it's delicious!"
- Emily
Other meal kits cannot even begin to compare to how amazing Spade & Spoon is. The quality of ingredients is next level and it is apparent how much thought goes into each recipe. They also do a great job minimizing packaging and using recyclable products when packaging is necessary. The cooking is easy enough for a beginner, but gives room for creativity and elevating your meals. We get the meal kits for 4 even though there are two of us, because the leftovers are so great for lunch/dinner the next day.
- Natalie
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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our Build Your Own Box and hand-pick any meal kit, any time!