
MEDITERRANEAN BOX
3 Meal Subscription Box, Each Meal Serves 4,
Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.
In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.
The types of meal kits you can expect in this gluten-free & dairy-free subscription box:
_______________________________________________________
Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:
✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.
All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
_________________________________________________
This week's preselected meals include:
SHEET PAN SAUSAGE WITH BROCCOLINI & GREEN HERB SAUCE
30-40 Minute Meal,
Gluten Free, Dairy Free,
In this light and springy sheet pan dinner, juicy and lean Italian-style chicken sausage is roasted alongside baby potatoes and tender-crisp broccolini, then doused in a bright, vibrant, tangy green herb sauce.
IN THE BOX:: Chicken Italian Sausage, Baby Potatoes, Broccolini, Parsley, Chives, Dill, Arugula, Green Herb Sauce Base
PANTRY:: Olive Oil
OPTIONAL:: Sour Cream or Plain Greek Yogurt
Contains: Seafood (Fish Sauce)
SWEET POTATO & BLACK BEAN BURRITO BOWLS
30-40 Minute Meal,
Vegan, Gluten Free,
In this hearty vegan burrito bowl, earthy black beans and cubes of lightly-spiced roasted sweet potato rest on a bed of bright cilantro + lime quinoa along with sliced avocado, shredded cabbage, and crisp radishes, topped with a drizzle of creamy, tofu-based chipotle + lime sauce.
IN THE BOX:: Sweet Potatoes, Black Beans, Quinoa, Cilantro, Lime, Radish, Cabbage, Avocado, Pepitas, Creamy Vegan Chipotle Sauce, Sweet Potato Burrito Bowl Spice Blend
PANTRY:: Olive Oil
Contains: Pepitas
PERUVIAN BLACK BEAN JAR SALAD WITH AJI VERDE DRESSING
20 Minute Meal + Cooling Time,
Vegetarian, Gluten Free,
This mason jar salad is bursting with South American flavors, with tender black beans marinated in a creamy Peruvian-style aji verde dressing, then layered with nutty steamed quinoa, red bell pepper, baby spinach, red onion, cherry tomatoes, sweet corn, cucumber, and briny black olives, and all topped with rich toasted almonds.
IN THE BOX:: Black Beans, Quinoa, Creamy Peruvian Aji Verde Salad Dressing, Red Bell Pepper, Red Onion, Baby Spinach, Frozen Corn, Cucumber, Cherry Tomatoes, Black Olives, Slivered Almonds
OPTIONAL:: Vegetable or Chicken Broth, Queso Fresco or Feta Cheese
Contains: Egg, Almonds
_____________________________________________________
"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."
- Heather
We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)
-Drue
___________________________________________________
Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our Build Your Own Box and hand-pick any meal, any time!