MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

SESAME CHICKEN SALAD
40 Minute Meal,
Gluten-Free, Dairy-Free, Low Carb, 

Roasted chicken breast, shredded and tossed with cabbage, carrots, radishes, green beans, toasted almonds, and a savory sesame ginger dressing.

IN THE BOX:: Chicken Breast, Red + Green Cabbage, Carrots, Green Beans, Radish, Scallions, Cilantro, Sliced Almonds, Sesame + Ginger Dressing

Contains: Soy

CHORIZO-SPICED TOFU BURRITO BOWLS
30 Minute Meal, 
Vegan, Gluten Free, 

In this hearty, protein-rich plant-based burrito bowl, organic tofu is crumbled and sauteed with chorizo spices, served piled on Mexican-style quinoa along with sliced avocado, shredded cabbage, and earthy pinto beans, topped with a drizzle of creamy, tofu-based chipotle + lime sauce.

IN THE BOX:: Tofu, Chorizo-Spiced Tofu Seasoning, Quinoa, Mexican-Style Quinoa Base, Cabbage, Avocado, Pepitas, Vegan Chipotle Sauce, Pinto Beans, Cilantro 
PANTRY:: Olive Oil

Contains: Soy

SHRIMP CAKES WITH LEMON AIOLI & SPINACH
20-30 Minute Meal,
Low Carb, Gluten-Free, Dairy-Free

Tender, gluten-free cakes with briny shrimp, diced bell pepper, celery, and spices, pan-fried and served on a bed of baby spinach with creamy lemon aioli on the side.

IN THE BOX:: Shrimp, Lemon, Red Bell Pepper, Celery, Scallion, Parsley, Spinach, Shrimp Cake Spice Blend, Lemon Aioli
PANTRY:: Egg, Dijon Mustard, Ghee or Neutral Oil

Contains: Nuts (Almond Flour), Egg

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!