MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

MAGIC SHRIMP FAJITA BOWLS
20-30 Minute Meal,
Gluten Free, Dairy Free,

In these quick weeknight bowls, sweet shrimp are given a brief bath in a chili-spiked lime + garlic marinade, then seared with peppers and onions and served over a cilantro + black bean cabbage slaw with our favorite Aji Dressing. 

IN THE BOX:: Shrimp, Shrimp Fajita Bowl Marinade, Lime, Red + Green Bell Pepper, Red Onion, Black Beans, Cabbage, GDF Aji Sauce
PANTRY:: High Heat Oil, Olive Oil
OPTIONAL:: Steamed Rice, Sour Cream, Avocado, Hot Sauce or Salsa

Contains: Egg

SEARED BRATWURST WITH CREAMY WHITE BEANS & GREENS
30 Minute Meal,
Gluten Free, 

In this quick and hearty weeknight braise, medallions of delicate traditional-style bratwurst are gently seared then quickly simmered in a rich and savory, herb- infused mixture of creamy white beans and tender wilted kale.

IN THE BOX:: Olympia Provisions Bratwurst, White Beans, Kale, Onion, Garlic, Carrot, Celery, Seasoning Base, Parsley
PANTRY:: Olive Oil, Red or White Wine Vinegar
OPTIONAL:: Crusty Bread, Parmesan or Pecorino Cheese

Contains: Milk

CURRIED CHICKPEA MASON JAR SALAD
Makes 3 Mason Jar Salads, 
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

In this Indian take on the quick and convenient mason jar salad, hearty chickpeas are marinated in a savory and lightly-spiced curried tahini dressing, then layered with nutty steamed quinoa, sweet bell pepper, spicy baby arugula, scallions, cucumber, carrots, cilantro, and sweet apple, and all topped with crunchy toasted cashews.

IN THE BOX:: Chickpeas, Quinoa, Curried Tahini Mason Jar Salad Dressing, Red Bell Pepper, Scallion, Baby Arugula, Carrot, Cucumber, Cilantro, Apple, Cashews
OPTIONAL:: Vegetable or Chicken Broth

Contains: Sesame

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!