MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

CURRIED CHICKEN SALAD WITH SPRING GREENS & RADISH
30 Minute Meal, 
Gluten Free, 

Go full mid-century with this classic! Also known as Coronation Salad - developed to celebrate Elizabeth’s ascension to the British throne in 1953 - our take on this delicate and flavorful chilled salad combines shreds of juicy poached chicken breast with crisp apple and celery, sweet dried apricot, rich roasted cashews, and bright scallion, all bound together with a creamy curried dressing and served over a lightly- dressed salad of spring veggies and greens. Leftovers make great sandwiches!

IN THE BOX:: Chicken Breast, Scallion, Apple, Celery, Curried Chicken Salad Dressing, Lemon, Dried Apricots, Cashews, Salad Greens, Radish, Asparagus
PANTRY:: Olive Oil

Contains: Milk, Egg, Cashews

FRENCH LEMON & HERB JAR SALAD
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

Buckwheat is an unsung hero of grain salads - nutty, flavorful, gluten free, rich in protein and with a low glycemic index perfect for sustained energy. In this mason jar salad, steamed buckwheat is combined with a bright lemon + herb dressing, white beans, hearty kale, spicy arugula, red onion, and sweet diced fennel bulb, finished with briny castelveltrano olives and toasted pine nuts.

IN THE BOX:: Buckwheat Groats, White Beans, Lemon + Herb Jar Salad Dressing, Fennel Bulb, Castelveltrano Olives, Lacinato Kale, Baby Arugula, Red Onion, Carrots, Pine Nuts
OPTIONAL:: Vegetable or Chicken Broth, Chevre or Feta Cheese

KUNG PAO TOFU WITH CABBAGE
30 Minute Meal, 
Vegan, 

With roots in China’s Sichuan province, Kung Pao Chicken has become a ubiquitous Chinese-American restaurant staple. This plant-based version keeps all of the warm, tingling, deeply savory flavors of the original, but swaps out the chicken for tender cubes of organic tofu, stir fried with scallion, bell pepper, celery, and roasted peanuts.

IN THE BOX:: Two Blocks Tofu, Kung Pao Sauce, Ginger, Garlic, Red Bell Pepper, Celery, Scallions, Peanuts, Chiles de Arbol, Cilantro, Cabbage, Cornstarch
PANTRY:: High Heat Oil

Contains: Wheat (Soy Sauce)

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!