MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

CHIPOTLE & HONEY SHRIMP TACO SALAD BOWLS
20 Minutes Active, 30 Minutes Marinade, 
Gluten Free, 

Cubes of wild Pacific salmon - marinated in a smoky-sweet blend of chipotle, honey, lime, and spices then quickly broiled - are tucked into fresh corn tortillas along with a bright cabbage + radish slaw and a drizzle of cilantro + cotija crema in these quick and flavorful Northwest-inspired tacos.

IN THE BOX:: Salmon (Or Shrimp), Chipotle + Honey Salmon Marinade, Cilanto + Cotija Crema, Cilantro + Lime Dressing, Corn Tortillas (or Lettuce), Red Cabbage, Radishes, Scallions, Carrots
OPTIONAL:: Hot Sauce or Salsa
Contains: Milk, Egg

ROASTED BROCCOLI & CHICKPEA SALAD BOWLS
30 Minute Meal, 
Vegan, Gluten Free, 

Smoky, nutty spiced and roasted broccoli, chickpeas, and red onions provide the backbone in this high protein, high fiber vegan salad, tossed with hearty kale, sliced cucumber, carrots, and steamed quinoa, drizzled with a savory and bright garlic tahini dressing and topped with toasted pistachio crumbs. These bowls are also great prepped ahead for healthy weekday lunches!

IN THE BOX:: Chickpeas, Broccoli, Garlic Tahini Dressing, Roasted Broccoli + Chickpea Bowl Spice Blend, Quinoa, Lacinato Kale, Red Onion, Cucumber, Carrot, Pistachios

PANTRY:: Olive Oil
OPTIONAL:: Vegetable or Chicken Broth

Contains: Pistachios, Sesame

GREEK MARINATED CHICKPEA JAR SALAD
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

In this Greek take on the quick and convenient mason jar salad, hearty chickpeas are marinated in a tangy herbed red wine vinaigrette, then layered with nutty steamed quinoa, sweet bell pepper, spicy baby arugula, red onion, cucumber, cherry tomatoes, and briny kalamata olives, and all topped with crunchy pepitas. For an extra hit of protein, finish the salad with some crumbled feta or chevre.

IN THE BOX:: Chickpeas, Quinoa, Greek Salad Dressing, Orange Bell Pepper, Red Onion, Cherry Tomatoes, Cucumber, Kalamata Olives, Pepitas
OPTIONAL:: Vegetable or Chicken Broth, Feta or Cherve

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!