MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

_______________________________________________________
Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
_________________________________________________


This week's preselected meals include:

VIETNAMESE CHICKEN SALAD (GOI GA)
30 Minute Meal, 
Gluten Free, Dairy Free, 

Crisp, tangy, sweet, savory, fragrant, mildly spicy, and completely satisfying, this hearty chicken and cabbage salad encapsulates so much of what makes Vietnamese cuisine so special. Juicy poached chicken breast is shredded and tossed with thinly sliced red and green cabbage, carrots, sliced jalapeno, red onion, and handfuls of fresh herbs, tossed in a garlicky, savory-sweet lime and fish sauce dressing and topped with plenty of crushed peanuts.

IN THE BOX:: Chicken Breast, Red + Green Cabbage, Carrots, Cilantro, Mint, Basil, Red Bell Pepper, Red Onion, Jalapeno, Peanuts, Goi Ga Dressing
PANTRY:: Neutral Oil (We Like Avocado)
OPTIONAL:: Steamed Jasmine Rice

Contains: Seafood (Fish Sauce)

MEDITERRANEAN SALAD
30 Minute Meal, 
Gluten Free, Dairy Free, Vegetarian, 

Drawing inspiration from the composed salad made famous in the Southern French city of Nice, this protein-rich grain bowl layers nutty steamed quinoa with spicy baby arugula, earthy shredded beets, hard-cooked organic eggs, briny olives, white beans, and wild pacific salmon, all drizzled with a French-style dijon + herb vinaigrette and topped with briny olives.

IN THE BOX:: Quinoa, White Beans, Eggs, Kalamata Olives, Nicoise Vinaigrette, Beets, Red Onion, Italian Parsley, Arugula
OPTIONAL:: Vegetable or Chicken Broth

Contains: Egg

GREEN GODDESS JAR SALAD
20 Minute Meal + Cooling TIme, 
Makes 3 or 4 Mason Jar Salads
Vegan, Gluten Free, 

Our creamy vegan Green Goddess dressing is the star of this quick and convenient mason jar salad, with hearty white beans layered with nutty steamed quinoa, cabbage, spicy baby arugula, red onion, cucumber, sweet peas, and avocado, and all topped with crunchy chopped pistachios. For an extra hit of protein, finish the salad with some crumbled feta or chevre.

IN THE BOX:: White Beans, Quinoa, Vegan Green Goddess Dressing, Cabbage, Red Onion, Baby Arugula, Sweet Peas, Cucumber, Avocado, Pistachios
OPTIONAL:: Vegetable or Chicken Broth, Feta or Chevre

_____________________________________________________

"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

___________________________________________________

Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!