MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

DECONSTRUCTED POTSTICKERS WITH EGG + EDAMAME
20-30 Minute Meal, 
Gluten Free, Dairy Free, Low Carb, 

Ground pork seasoned with ginger, garlic, scallion, and soy, served over a bed of crisp cabbage and carrot and drizzled with a creamy chile sauce.

IN THE BOX:: Ground Pork, Cabbage, Carrot, Red Onion, Garlic, Ginger, Scallions, Deconstructed Pot Sticker Stir Fry Sauce, Creamy Chile Sauce
PANTRY:: Sesame Oil
OPTIONAL:: Steamed Rice, Edamame, Soy + Ginger Marinated Eggs

Contains: Soy, Egg

THREE SISTERS STEW
35 Minute Meal,
Vegan, Gluten-Free, 

In this light and complex dish, the ancient Southwest combination of corn, squash, and beans is gently simmered with fresh tomatoes, ancho chiles, and spices, and served with freshly-made corn tortillas on the side.

IN THE BOX:: Green Beans, Pinto Beans, Corn, Summer Squash, Tomatoes, Onion, Dried Ancho Chiles, Garlic, Cilantro, Tortillas, Three Sisters Stew Spice Blend
PANTRY:: High Heat Oil
OPTIONAL:: Grated Jack or Cheddar Cheese

Contains: Wheat

BROCCOLI CRUNCH JAR SALAD WITH CHICKPEAS
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

Our popular Broccoli Crunch Salad gets the mason jar treatment, with tender white beans marinated in a creamy vegan poppyseed dressing, then layered with nutty steamed quinoa, red bell pepper, baby spinach, red onion, sweet red grapes, broccoli florets, cucumber, and bright dried cranberries, and all topped with rich toasted almonds.

IN THE BOX:: Chickpeas, Quinoa, Creamy Poppyseed Jar Salad Dressing, Red Bell Pepper, Red Onion, Baby Spinach, Broccoli, Cucumber, Dried Cranberries, Red Grapes, Slivered Almonds
OPTIONAL:: Vegetable or Chicken Broth, Bacon

Contains: Almonds

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!