GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

KUNG PAO CHICKEN
30 Minute Meal, 
Gluten-Free, Dairy-Free, 

In this Chinese-American restaurant staple with roots in classic Sichuan cuisine, pasture-raised chicken thighs are stir-fried with diced bell pepper, scallions, and peanuts and dressed in a light and savory soy-based sauce served over steamed rice.

IN THE BOX:: Boneless Chicken Thighs, Red + Green Bell Pepper, Scallions, Garlic, Ginger, Dried Chile, Peanuts, Rice, Kung Pao Chicken Stir Fry Sauce, Kung Pao Chicken Marinade
PANTRY:: High Heat Oil, Cornstarch

Contains: Soy, Peanuts

PAD THAI WITH SHRIMP
30 Minute Meal,
Gluten-Free, Dairy-Free, 

Everybody loves Pad Thai! The national dish of Thailand, this tangle of stir-fried rice noodles, shrimp, egg, and peanuts dressed in a sweet and tangy tamarind sauce perfectly brings together the flavors fundamental to Thai cuisine.

IN THE BOX:: Shrimp, Rice Noodles, Eggs, Cabbage, Peanuts, Scallions, Garlic, Shallot, Pad Thai Sauce
PANTRY:: High Heat Oil
OPTIONAL:: Mung Bean Sprouts, Extra-Firm Tofu

Contains: Seafood (Fish Sauce, Shrimp), Soy

QUINOA & SPRING VEGETABLE BOWLS WITH TAHINI DRESSING
30 Minute Meal,
Vegan, Gluten-Free,

Steamed protein-rich quinoa topped with lightly steamed asparagus, carrots, and broccoli raab, crisp radishes, and fresh herbs, topped with a creamy lemon + tahini sauce.

IN THE BOX:: Quinoa, Lemon + Tahini Sauce, Asparagus, Carrots, Broccoli Raab, Radishes, Parsley
OPTIONAL:: Broth

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!