GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

BEEF & BROCCOLI BOWLS WITH CREAMY MISO GINGER SAUCE
30 Minute Meal, 
Gluten Free, Dairy Free, 

In these quick weeknight bowls, sweet + savory creamy miso ginger sauce perfectly dresses quickly stir-fried strips of lean beef and tender-crisp broccoli, served with sliced cucumber and scallions over steamed rice and dusted with shichimi togarashi, a zesty Japanese chile + spice mix.

IN THE BOX:: Beef Stir Fry, Broccoli, Creamy Miso Ginger Sauce, Calrose Rice, Cucumber, Scallions, Shichimi Togarashi Seasoning
PANTRY:: High Heat Oil

Contains: Soy

LEMONGRASS PORK MEATBALL NOODLE SALAD BOWLS
25 Minutes Active + 1 Hour Marinade, 
Gluten Free, Dairy Free, 

Perfect for a hot summer's day, this noodle salad is loaded with crisp vegetables, fragrant herbs, refreshingly chilled rice vermicelli, and sweet + savory grilled lemongrass pork, all doused with a tangy Vietnamese nuoc cham sauce.

IN THE BOX:: Ground Pork, Lemongrass Marinade, Nuoc Cham Sauce, Rice Vermicelli Noodles, Cucumber, Carrot, Radish, Lettuce, Cilantro, Mint, Peanuts
OPTIONAL:: Thai Chiles or Chile Paste

Contains: Soy, Seafood (Fish Sauce)

VEGAN TORTILLA SOUP WITH LENTILS
45 Minute Meal, 
Vegan, Gluten Free, 

While traditional tortilla soup is usually centered around chicken, this vegan version gets its heartiness from a combination of black beans and split red lentils, the latter of which break down into the rich tomato + chile broth, lending both body and protein. Topped with cilantro, scallions, crispy tortilla chips, and a squeeze of lime, it’s the perfect plant-based soup for a chilly evening.

IN THE BOX:: Split Red Lentils, Black Beans, Tortilla Chips, Onion, Garlic, Red Bell Pepper, Corn, Jalapeno, Cilantro, Lime, Scallions, Vegetable Bouillon, Vegan Tortilla Soup Spice
PANTRY:: Oilve Oil, Sour Cream, Hot Sauce, Avocado

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!