GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

SHREDDED BEEF BARBACOA TACOS
2-3 Hour Meal (Stovetop),
1 Hour Meal (Pressure Cooker),
6-9 Hour Meal (Slow Cooker), 
Gluten Free (With Corn Tortillas), Dairy Free, 

A complex braising base of smoky chipotle, tangy citrus, and aromatic spices gives this barbacoa layers of delicious flavors. Beef chuck roast is braised to melt- in-your-mouth tenderness, then shredded and served street taco style, stuffed into fresh corn tortillas and topped with cilantro, radishes, and diced onion, with bright lime wedges on the side for squeezing. Included are instructions for cooking on the stovetop, pressure cooker, and slow cooker.

IN THE BOX:: Beef Chuck Roast, Barbacoa Braising Base, Corn or Flour Tortillas, White Onion, Radishes, Cilantro, Limes
PANTRY:: High Heat Oil
OPTIONAL:: Salsa or Hot Sauce, Cotija Cheese, Rice + Beans

THAI PORK LETTUCE WRAPS
20-30 Minute Meal,
Gluten-Free, Dairy-Free, Low Carb, 

Pasture-raised ground pork gently sautéed with carrots and shallot in a savory citrus sauce, wrapped in lettuce cups with fresh basil and cilantro and topped with crushed peanuts.

IN THE BOX:: Sky Pilot Ground Pork, Leaf Lettuce, Carrots, Garlic, Shallot, Cilantro, Thai Basil, Lettuce Wrap Sauce, Peanuts
PANTRY:: Rice Vinegar, Coconut Oil

Contains: Seafood (Fish Sauce), Soy, Nuts (Peanuts)

SPLIT PEA SOUP
20 Minutes Active, 1 Hour Simmer, 
Gluten Free, Dairy Free, Vegetarian

Leeks and yams add texture and sweetness to this classic favorite, studded with smoked artisan bacon (optional) and tender carrots and served with a light green salad. Add some crusty sourdough bread to round out the perfect cool-weather meal.

IN THE BOX:: Bacon (Optional), Split Peas, Onion, Leeks, Carrots, Sweet Potato, Garlic, Lettuce, Bay Leaf
PANTRY:: Salad Fixings, Chicken Broth
OPTIONAL:: Crusty Bread

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!