GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

POZOLE ROJO WITH CHICKEN
1 Hour Meal, 
Gluten Free, Dairy Free, 

A favorite on both sides of the border, this warming Mexican stew features tender shreds of pasture-raised chicken thigh simmered along with toothsome hominy kernels in a rich and mild, brick-red chile broth and topped with shredded cabbage, cilantro, and crispy tortilla chips.

IN THE BOX:: Boneless Chicken Thighs, Hominy, Pozole Chiles, Pozole Spice, Onion, Garlic, Cilantro, Cabbage, Scallion, Lime, Corn Tortillas, Bay Leaf
PANTRY:: Neutral Oil
OPTIONAL:: Avocado, Sour Cream

QUICK JAPANESE BEEF CURRY BOWLS
30 Minute Meal, 
Gluten Free, 

Drawing its inspiration from Japanese Dry Curry, this simple and satisfying stir fry is a weeknight favorite, with ground beef sauteed along with a mild but heady blend of spices, peas, red bell peppers, and carrots, all served over steamed rice. For a traditional touch, adorn the curry with a glistening, runny fried egg, and if you’ve got any leftovers, stuff them in a bun for an amazing Japanese take on a Sloppy Joe!

IN THE BOX:: Ground Beef, Calrose Rice, Onion, Carrot, Red Bell Pepper, Garlic, Ginger, Peas, Chives, Japanese Dry Curry Spice, Japanese Dry Curry Sauce
PANTRY:: Neutral Oil
OPTIONAL:: Raisins, Eggs

Contains: Soy, Anchovy (In Worcestershire Sauce)

THAI NOODLE SALAD WITH PEANUT DRESSING
20-30 Minute Meal, 
Vegan, Gluten Free,

Rice noodles tossed with crisp shredded vegetables, fresh herbs, and a citrusy Thai-inspired peanut dressing.

IN THE BOX:: Rice Noodles, Red Cabbage, Carrots, Red Bell Pepper, Jalapeño, Scallions, Radish, Cilantro, Lime, Thai Peanut Dressing, Peanuts

Contains: Peanuts

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!