GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

FISH TACOS AL PASTOR WITH GRILLED PINEAPPLE SALSA
30 Minutes Active, 1+ Hour Marinating, 
Gluten Free, Dairy Free, 

The best flavors of traditional pork al pastor - sweet pineapple balanced by a deeply savory and piquant brick-red adobo - transfer amazingly well to seafood, as in these tacos made with wild Pacific cod, marinated in a roasted chile sauce, grilled over a hot fire, tucked into corn tortillas, and topped with a sweet and tangy grilled pineapple pico de gallo.

IN THE BOX:: Pacific Cod, Tacos al Pastor Chile Blend, Tacos al Pastor Adobo Base, Garlic, Pineapple, Scallions, Cilantro, Jalapeno, Lime, Corn Tortillas
PANTRY:: Neutral Oil

THAI YELLOW CURRY WITH BEEF STIR FRY
30 Minute Meal, 
Gluten Free, Dairy Free, 

Yellow curries utilize one of the mildest of Thai curry pastes, showing the influence of Indian-style seasonings like turmeric and curry powder but still retaining the distinctly sweet-sour-savory-spicy balance of flavors that all Thai curries are famous for. In this creamy and comforting version, tender beef stir fry is briefly simmered in a creamy sauce along with carrot and red bell pepper, served over steamed jasmine rice with fresh cilantro.

IN THE BOX:: Beef Stir Fry, Yellow Curry Paste, Yellow Curry Base, Coconut Milk, Carrots, Red Bell Pepper, Lime, Cilantro, Jasmine Rice

Contains: Seafood (Shrimp, Fish Sauce)

CURRIED CHICKPEA MASON JAR SALAD
Makes 3 Mason Jar Salads, 
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

In this Indian take on the quick and convenient mason jar salad, hearty chickpeas are marinated in a savory and lightly-spiced curried tahini dressing, then layered with nutty steamed quinoa, sweet bell pepper, spicy baby arugula, scallions, cucumber, carrots, cilantro, and sweet apple, and all topped with crunchy toasted cashews.

IN THE BOX:: Chickpeas, Quinoa, Curried Tahini Mason Jar Salad Dressing, Red Bell Pepper, Scallion, Baby Arugula, Carrot, Cucumber, Cilantro, Apple, Cashews
OPTIONAL:: Vegetable or Chicken Broth

Contains: Sesame

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!