GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

GRILLED KALBI BEEF RIBS WITH KOREAN CUCUMBER SALAD
30 Minutes Active, Overnight Marinade,  
Gluten-Free, Dairy-Free, Low Carb, 

Thin-sliced beef short ribs marinated in a sweet and savory Korean mixture of soy, sesame, and pear, served alongside a mild Korean-style cucumber salad.

IN THE BOX:: Korean-Style Beef Short Ribs, Cucumbers, Carrots, Scallions, Kalbi Marinade, Korean Cucumber Salad Base
OPTIONAL:: Steamed Rice or Cauliflower Rice

Contains: Soy, Seafood (Fish Sauce)

TEQUILA & LIME PORK BURRITO BOWLS
30 Minutes Active, 1+ Hour Marinade, 
Dairy Free, Gluten Free, 

Tender strips of pork - marinated in a citrusy and sweet mixture of tequila, lime, garlic, and spices and quickly broiled - are combined with black beans, cilantro + lime rice, crisp shredded cabbage, crispy tortilla chips, and our house made salsa casera in these simple and flavorful burrito bowls.

IN THE BOX:: Pork Stir Fry, Tequila + Lime Marinade, Jasmine Rice, Lime, Cilantro, Back Beans, SS Salsa Casera, Tortilla Chips
PANTRY:: Olive Oil
OPTIONAL:: Cheese (Try Cheddar, Jack, or Oaxacan), Sour Cream, Avocado

WHITE BEAN JAR SALAD WITH CREAMY GARLIC & LEMON DRESSING
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

Everyone loves a caesar salad! In this quick and convenient mason jar salad, hearty white beans are marinated in our deliciously creamy vegan caesar dressing, then layered with nutty steamed quinoa, sweet red onion, hearty lacinato kale, red bell pepper, cucumber, Italian parsley, and avocado, and all topped with crunchy toasted almonds.

IN THE BOX:: White Beans, Quinoa, Creamy Vegan Caesar Dressing, Red Onion, Red Bell Pepper, Lacinato Kale, Cucumber, Romaine Lettuce, Parsley, Avocado, Almonds
OPTIONAL:: Vegetable or Chicken Broth

Contains: Soy

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!