GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

PORK SWIMMING RAMA
30 Minute Meal,
Dairy-Free, Gluten-Free

This Thai restaurant classic features tender, pasture-raised pork on a bed of fresh, steamed spinach, smothered in our own curried peanut + coconut sauce, with steamed jasmine rice and quick stir-fried broccoli on the side.

IN THE BOX:: Pork Stir Fry, Spinach, Broccoli, Garlic, Peanut Sauce, Jasmine Rice
PANTRY:: High Heat Oil

Contains: Peanuts, Seafood (Fish Sauce, Shrimp)

TACO SALAD WITH SEASONED GROUND BEEF
20-30 Minute Meal, 
Gluten Free, 

Full of rich seasoned ground beef, hearty black beans, crisp romaine, shredded cabbage, diced bell pepper, and creamy avocado and topped with shredded cheddar cheese and crunchy tortilla chips, dressed with a tangy cilantro & lime vinaigrette, this delicious family favorite is packed with flavor and comes together in a snap!

IN THE BOX:: Ground Beef, Ground Beef Taco Spice, Cilantro & Lime Vinaigrette, Cheddar Cheese, Tortilla Chips, Romaine Lettuce, Red Bell Pepper, Avocado, Red Cabbage, Onion, Tomato Paste
PANTRY:: Olive Oil
OPTIONAL:: Sour Cream, Salsa, Hot Sauce

Contains: Milk

SHAVED ASPARAGUS, ARUGULA, & QUINOA SALAD BOWLS
30 Minute Meal, 
Vegan, Gluten-Free, 

A simple lemon & dijon vinaigrette provides just the right amount of tang in this hearty salad bowl, with ribbons of fresh asparagus and slices of crisp watermelon radish nestled amongst steamed quinoa and peppery arugula. Make it a full meal by adding your favorite goat cheese, a poached egg, or some shredded chicken!

IN THE BOX:: Quinoa, Asparagus, Arugula, Watermelon Radish, Sunflower Seeds, Lemon & Dijon Dressing
OPTIONAL:: Goat Cheese, Poached Egg, Shredded Chicken

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!