GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

MAGIC GINGER-BASIL BEEF & ZUCCHINI BOWLS
30 Minute Meal, 
Gluten Free, Dairy Free, 

Bursting with the warm, aromatic flavors of fresh ginger and basil, this Southeast Asian-inspired skillet pairs rich ground beef with tender-crisp summer zucchini, stir-fried together with plenty of ginger and garlic, tossed with a mildly spicy, savory- sweet soy + sriracha sauce, and finished with fragrant basil, served over steamed jasmine rice.

IN THE BOX:: Ground Beef, Ginger-Basil Beef Stir Fry Sauce, Zucchini, Ginger, Basil, Shallot, Garlic, Jasmine Rice
PANTRY:: High Heat Oil
OPTIONAL:: Chile Sauce, Bibb or Butter Lettuce

Contains: Soy, Seafood (Fish Sauce)

MUSTARD-ROASTED CHICKEN WITH CAULIFLOWER STEAKS & POTATO
15 Minutes Active, 1 Hour Roast, 
Grain-Free, Dairy-Free, 

Pasture-raised chicken thighs rubbed with an herbed whole-grain mustard mixture and roasted directly on slabs of cauliflower and chunks of potato to soak up the rich drippings, served with a light green salad on the side.

IN THE BOX:: Chicken Thighs, Mustard Sauce, Cauliflower, Yellow Potato, Onion, Parsley, Thyme, Garlic, Salad Greens
PANTRY:: Olive Oil, Dried Thyme, Salad Fixings

WEST AFRICAN PEANUT STEW
45 Minute Meal, 
Vegan, Gluten-Free

Sweet potatoes, carrots, and collard greens are simmered in a rich and creamy vegan peanut broth, fragrant with ginger and warm spices, served with steamed brown rice, cilantro, and roasted peanuts.

IN THE BOX:: Sweet Potato, Carrot, Collard Greens, Onion, Garlic, Ginger, Cilantro, Peanut Butter, Peanut Soup Spice Blend, Peanuts, Brown Rice, Tomato Paste
PANTRY:: Oil, Vegetable Broth
OPTIONAL:: Chili Flakes or Hot Sauce

Contains: Nuts (Peanuts)

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!