ROASTED CAULIFLOWER & QUINOA BOWLS
Serves 4,
20 Minutes Active, 30 Minute Roast,
Vegan, Gluten-Free,
Savory, lightly-spiced roasted cauliflower and chickpeas piled on nutty steamed quinoa, with avocado, Italian parsley, and drizzled with a creamy, maple-spiked tahini dressing.
IN THE BOX:: Cauliflower, Quinoa, Chickpeas, Italian Parsley, Avocado, Maple & Tahini Dressing, Roasted Cauliflower + Chickpea Spice Blend
PANTRY:: Olive Oil
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Featured Local Producers:
Milberger Farms
Hoffman Family Farms
Rough & Ready Farms
*Due to the nature of sourcing from local farmers and producers, the featured producers in our meal kits may vary based on availability and seasonal factors. We remain committed to providing you with the highest quality, locally sourced ingredients, and will substitute with other trusted local producers as needed.
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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:
✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.
All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)
-Drue
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We are constantly providing families in the Fort Collins area with vegetarian meal boxes, and the Denver area, traditional meal kits, that your entire family will enjoy. Want to provide for your family's food needs for the week? These delivered meal kits will provide an amazing lift to your family's week.