FALAFEL-SPICED CHICKPEA BOWL

Serves 4, 
30 Minute Meal,  
Vegan, 

All of the flavors of the best food-cart falafel sandwich, but without the hassle of hitting the streets or frying some up for yourself! Nutty chickpeas are roasted with warm and flavorful falafel spices, then served over toasted couscous with chopped lettuce, sliced red onion, diced cucumber, bright cilantro and parsley, and a creamy, lemony vegan tahini sauce. 

IN THE BOX:: Tahini Lemon Sauce, Red Onion Pickling Liquid, Couscous, Chickpeas, Falafel Spice, Red Onion, Lettuce, Cucumber, Garlic, Cilantro, Parsley
PANTRY:: Olive Oil, Water or Broth
OPTIONAL:: Tomato, Hot Sauce

Contains: Wheat
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Featured Local Producers In This Meal:
Infinite Harvest
Grow Girl Organics
Welfed Farmstead
Milberger Family Farms
Hoffman Family Farms
Rough & Ready Farms

*Due to the nature of sourcing from local farmers and producers, the featured producers in our meal kits may vary based on availability and seasonal factors. We remain committed to providing you with the highest quality, locally sourced ingredients, and will substitute with other trusted local producers as needed. 

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post'Strict Organic Standards - Won't Always Say Organic' to learn more.

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Spade & Spoon seriously y’all are what I’ve been wanting all along from a meal delivery service. CSA’s are great—but I don’t have time to figure out what to do with the veggies—this way I get the best of both worlds! Thank you so much! I’m so glad I happened upon y’all in my Insta feed!

- Heather