VEGETARIAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, locally-sourced vegetarian meal kits, this subscription box includes a meal plan with recipes to turn the season's best food into dinners you will love. You can trust that each week will be an amazing mix of meal kits. 

Our Chef has carefully crafted each week's menu to insure a well-balanced mix of cuisines, produce, and proteins.

In our subscription boxes, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this vegetarian subscription box:

_______________________________________________________
Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
_______________________________________________________

This week's preselected meals includes:

ROMAN-STYLE FETTUCCINE ALFREDO WITH ARUGULA SALAD
20 Minute Meal, 
Vegetarian, 

In Rome, fettuccine Alfredo is made with only three ingredients - fettuccine, butter, and parmigiano cheese - without a drop of heavy cream to be found. We make ours the same simple way using fresh egg fettuccine and Roundbale cheese, a locally-produced parmigiano-style aged variety from our friends at Ferndale Farmstead, and serve it with a light arugula salad simply dressed in lemon and olive oil to balance the richness of the pasta.

IN THE BOX:: Fettuccine, Pecorino Cheese, Baby Arugula, Lemon
PANTRY:: Butter, Extra Virgin Olive Oil

Contains: Wheat, Milk, Egg

BROCCOLI & MUSHROOM STIR FRY WITH CASHEWS
45 Minute Meal, 
Gluten Free, Vegan, 

Mixed shiitake + oyster mushrooms, fresh broccoli, and crisp carrots stir fried with toasted cashews and a savory ginger sauce, served over steamed brown rice.

IN THE BOX:: Broccoli, Red Onion, Garlic, Oyster & Shiitake Mushrooms, Carrots, Ginger, Cashews, Brown Rice, Stir Fry Sauce, Arrowroot
PANTRY:: Neutral Oil
OPTIONAL:: Crushed Red Pepper

Contains: Soy, Cashews

GINGER MISO RAMEN WITH TOFU
20-30 Minute Meal,
Vegan, 

Savory white miso paste and fragrant ginger infuse this warming noodle bowl, with seared tofu, organic ramen, baby bok choy, shiitake mushrooms, scallions, and carrots.

IN THE BOX:: Tofu, Ramen Noodles, Baby Bok Choy, Shiitake Mushrooms, Scallions, Carrot, Miso Ginger Base
PANTRY:: Oil, Broth or Water, Soy Sauce, Salt
OPTIONAL:: Sriracha Sauce, Soft-Boiled Eggs, Nori Seaweed

Contains: Wheat, Soy

_____________________________________

"We had used other meal services in the past and never were that enthusiastic. I LOVE Spade & Spoon! We have been using them every week for 3 months and yet to have a meal we didn’t really enjoy. It has changed the way we eat. I can honestly say that we’ve gone from ordering dinner 5-6 nights a week to eating at home because of Spade & Spoon. It’s been a complete game changer that has saved us a lot of time and money and it's delicious!"

-  Emily


Other meal kits cannot even begin to compare to how amazing Spade & Spoon is. The quality of ingredients is next level and it is apparent how much thought goes into each recipe. They also do a great job minimizing packaging and using recyclable products when packaging is necessary. The cooking is easy enough for a beginner, but gives room for creativity and elevating your meals. We get the meal kits for 4 even though there are two of us, because the leftovers are so great for lunch/dinner the next day.

- Natalie

_______________________________________________

Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal kit, any time!