GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

_______________________________________________________
Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
_________________________________________________


This week's preselected meals include:

CHIPOTLE & LIME CHICKEN BURRITO BOWLS
30 Minutes Active, 1+ Hour Marinade, 
Gluten Free, Dairy Free, 

Pasture-raised chicken breast is given a soak in our tangy, spicy, sweet chipotle + lime marinade then quickly grilled, piled in bowls with savory Mexican-style rice, hearty black beans, shredded red cabbage, sliced sweet peppers, and cilantro and finished with a bright squeeze of lime and a handful of organic tortilla chips in these quick and healthy burritos-in-bowls.

IN THE BOX:: Chicken Breast, Chipotle + Lime Marinade, Basmati Rice, Mexican-Style Rice Base, Onion, Black Beans, Red Cabbage, Red Bell Pepper, Cilantro, Lime
PANTRY:: Olive Oil
OPTIONAL:: Avocado, Salsa, Sour Cream, Grated Cheese, Hot Sauce

THAI GINGER PORK STIR FRY
20-30 Minute Meal, 
Gluten Free, Dairy Free,

In this rustic Thai stir fry, ginger is a primary ingredient, but its heady pungency is tempered by sweet soy sauce, bell pepper, shiitake mushrooms, grassy scallions, and plenty of garlic, served over sautéed cabbage and topped with a fresh cilantro.

IN THE BOX:: Pork Stir Fry, Thai Ginger Pork Stir Fry Sauce, Ginger, Garlic, Scallion, Red Bell Pepper, Shiitake Mushrooms, Cilantro, Serrano Chile, Cabbage
PANTRY:: High Heat Oil

Contains: Soy, Seafood (Fish Sauce)

EASY VEGGIE TOSTADAS WITH AVOCADO SALSA & REFRIED BEANS
30 Minute Meal, 
Vegan, Gluten Free, 

Oaxacan-style street tostadas, with crispy tortillas piled high with shredded vegetables and refried beans, with a tangy cilantro-avocado sauce.

IN THE BOX:: Corn Tortillas, Red Cabbage, Carrots, Radishes, Cucumber, Scallions, Cilantro, Lime, Refried Beans, Cilantro + Avocado Sauce
PANTRY:: Olive Oil
OPTIONAL:: Jalapeno, Crumbled Cotija Cheese

_____________________________________________________

"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

___________________________________________________

Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!