GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

COCONUT RICE SALMON BOWLS WITH CRISPY KALE
40 Minute Meal, 
Gluten Free, Dairy Free, 

Steaming rice with coconut milk makes for a deliciously fragrant and rich grain, the perfect for oven-roasted wild salmon, cubes of sweet potato, and a tender massaged kale salad topped with crispy toasted coconut flakes, all drizzled with a sweet + savory sesame + lime dressing.

IN THE BOX:: Salmon, Sweet Potato, Rice, Kale, Coconut Flakes, Coconut Milk, Coconut Salmon Bowl Dressing
PANTRY:: Olive Oil

Contains: Soy

MOROCCAN BRAISED BEEF TAGINE
20 Minutes Active, 1 + Hour Simmer, 
Gluten-Free, Dairy-Free, Low Carb, 

Tender chunks of grass-fed beef slowly simmered in a Moroccan-influenced tomato broth with warm spices, chickpeas, dried apricots, carrots, and hearty kale.

IN THE BOX:: Rancho Largo Beef Stew Meat, Tomato, Chickpeas, Dried Apricot, Carrots, Onion, Garlic, Kale, Ras el Hanout Spice Blend
PANTRY:: Olive Oil, Beef or Chicken Broth
OPTIONAL:: Couscous or Cauliflower Rice

BLACK PEPPER TOFU WITH VEGETABLE STIR FRY
20-30 Minute Meal,
Vegan, Gluten-Free,

In this vegan take on a classic Chinese dish, tofu is seared crispy then stir-fried with broccoli, bok choy, carrots, and shallots in a savory and sweet sauce fortified with black pepper and chili paste, and served over steamed brown rice.

IN THE BOX:: Tofu, Brown Rice, Shallot, Garlic, Baby Bok Choy, Broccoli, Carrot, Black Pepper Sauce
PANTRY:: Arrowroot or Corn Starch, High Heat Oil, Black Pepper

Contains: Soy

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!