MEDITERRANEAN BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

PISTACHIO-CRUSTED COD WITH ROASTED BRUSSELS SPROUTS
35 Minute Meal,
Gluten-Free, Low Carb, 

Wild Pacific cod coated in a crust of chopped pistachios, herbs, and lemon zest, served with roasted Brussels sprouts and a light and creamy lemon + dijon sauce.

IN THE BOX:: Cod, Lemon Dijon Sauce, Dijon Mustard, Pistachios, Brussels Sprouts, Garlic, Lemon, Parsley
PANTRY:: Olive Oil

Contains: Milk, Nuts (Pistachios), Egg

HEARTY WINTER CHICKPEA SALAD
40 Minute Meal, 
Vegan, Gluten Free, 

In this quick and convenient mason jar salad, hearty chickpeas are marinated in a tangy basamic + herb vinaigrette, then layered with nutty steamed quinoa, roasted butternut squash, chopped lacinato kale, cranberries, and grassy scallions, finished with crunchy slivered almonds and sweet pops of apple. For an extra hit of protein, finish the salad with some crumbled feta or chevre.

IN THE BOX:: Chickpeas, Quinoa, Balsamic + Herb Dressing, Butternut Squash, Kale, Dried Cranberries, Apples, Scallions, Slivered Almonds
PANTRY:: Olive Oil
OPTIONAL:: Vegetable or Chicken Broth, Feta or Cherve

SOUTHWEST CHIPOTLE & LIME BLACK BEAN JAR SALAD
Makes 3 Mason Jar Salads, 
20 Minute Meal + Cooling Time, 
Vegan, Gluten Free, 

In this Southwest take on the quick and convenient mason jar salad, hearty black beans are marinated in a tangy chipotle + lime vinaigrette, then layered with nutty steamed quinoa, sweet bell pepper, crisp red cabbage and romaine lettuce, shredded carrots, aromatic cilantro, and creamy avocado, all topped with crunchy pepitas. For an extra hit of protein, finish the salad with some cubed cheddar or crumbled cotija cheese.

IN THE BOX:: Black Beans, Quinoa, Chipotle + Lime Salad Dressing, Red Bell Pepper, Red Onion, Romaine Lettuce, Red Cabbage, Carrots, Cilantro, Avocado, Pepitas
OPTIONAL:: Vegetable or Chicken Broth, Cheddar or Cotija Cheese

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!