GLUTEN & DAIRY FREE BOX

3 Meal Subscription Box, Each Meal Serves 4, 

Loaded with delicious, gluten-free and dairy-free locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes a meal plan with recipes to turn the season's best food into dinners you will love.

In this box, you’ll find minimal packaging and real food sourced from amazing local producers! Our meal kits typically feed 4 people depending on appetites.

The types of meal kits you can expect in this gluten-free & dairy-free subscription box:

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Our Standards For Every Meal Kit & Why It Matters
You deserve food that nourishes your body, not food that slowly wears it down. That’s why we are relentless in our sourcing standards:

✅ No pesticides like glyphosate, a known carcinogen.
✅ No artificial colors or additives, because food doesn’t need to be “prettier” at the cost of your health.
✅ No hormones or antibiotics, which are overused in industrial agriculture.
✅ No preservatives, because real food doesn’t need them.
✅ 97% seed oil free, and working toward 99% in 2025.

All our meal kits are local first and are produced with organic standards. Why don't we always say certified organic? Check out our blog post 'Strict Organic Standards - Won't Always Say Organic' to learn more.
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This week's preselected meals include:

CHICKEN SATAY WITH CURRIED PEANUT SAUCE & CUCUMBER SALAD
20 Minutes Active, 3+ Hour Marinade,
Gluten-Free, Dairy-Free, Low Carb, 

Tender strips of pasture-raised chicken breast, marinated in curried coconut milk, skewered and grilled, and served with Thai-style peanut sauce and a cooling salad of cucumbers and peanuts.

IN THE BOX:: Chicken Breast, Peanut Sauce, Satay Marinade, Cucumber, Jalapeno, Scallions, Cilantro, Peanuts, Skewers, Rice
PANTRY:: Rice Vinegar, Honey, or Sugar

Contains: Nuts (Peanuts), Seafood (Fish Sauce, Shrimp)

KIELBASA WITH PAN-ROASTED APPLES
40 Minute Meal,
Gluten-Free,

Smoked Polish-style kielbasa sausages, served pan-seared alongside caramelized apples and onions, mashed potatoes, and a savory pan sauce, with a light green salad on the side.

IN THE BOX:: Kielbasa Sausages, Apples, Potatoes, Onion, Thyme, Lettuce
PANTRY:: Olive Oil or Butter, Chicken or Vegetable Broth, Cornstarch or Arrowroot
OPTIONAL:: Hard (or Soft) Cider or White Wine, Salad Fixings

Contains: Dairy

HARIRA (MOROCCAN LENTIL & CHICKPEA SOUP)
Around 45 Minute Meal, 
Vegan, Gluten Free, 

This classic tomato-based Moroccan soup, hearty with lentils and chickpeas and fragrant with warm spices and fresh herbs, is a traditionally served for Iftar - the evening meal eaten to break the daily fast during the month of Ramadan - but it is equally delicious as a warming, protein-packed bowl on a chilly winter evening.

IN THE BOX:: Brown + Red Lentils, Chickpeas, Hariria Spice, Crushed Tomatoes, Onion, Celery, Garlic, Ginger, Cilantro, Parsley, Chard, Lemon, Vegetable Bouillon, Harissa Paste
PANTRY:: Olive Oil
OPTIONAL:: Cayenne Pepper, Orzo or Broken Vermicelli Pasta

Contains: Soy

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"Oh my gosh! I’ve been ordering since early December and I’m hooked! Delicious food, minimal packaging and everything is so fresh! I’ve used a variety of meal delivery services for about four years and I’ll never go back to the others."

- Heather



We had been thinking about trying a meal delivery service for a while but never committed. When we heard about Spade & Spoon we decided to try it because it's local! Love the menu variety and the food is amazing. I'm eating a spinach & feta hand pie right now lol. We've ordered a few times and I would recommend it to anyone, especially if you like to cook a bit but don't love grocery shopping. (There are also usually some completely pre-made options that you just bake/heat up if you don't want to cook at all - this divine hand pie is one of them.) Delivery has been seamless too. Thanks Spade & Spoon! To everyone reading this, if you're on the fence, give it a try :)

-Drue

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Each meal serves 4 people.
Not ready to commit to a subscription box at this time? No problem. Head on over to our  Build Your Own Box and hand-pick any meal, any time!