6 Reasons Why We Eat With the Seasons at Spade & Spoon

At Spade & Spoon, located in the heart of Denver, Colorado, we are passionate advocates of eating with the seasons. This philosophy isn't just a trend for us; it's a way of life that we believe offers a multitude of benefits for both individuals and the environment. Here are the top six reasons why we care so much about eating seasonal food and think you should too:

1. Freshness and Flavor.
When you eat seasonal food, you're guaranteed to enjoy produce at its peak in terms of freshness and flavor. Fruits and vegetables that are in season are harvested at the right time, meaning they are more likely to be packed with nutrients and taste better than their out-of-season counterparts.

2. Supporting Local Farmers.
By choosing seasonal produce, you are directly supporting local farmers and producers. At Spade & Spoon, we have strong relationships with farmers in the Denver area who supply us with the freshest seasonal ingredients, helping to sustain local agriculture and the community.

3. Environmental Sustainability.
Eating with the seasons can significantly reduce the carbon footprint of your diet. Seasonal produce doesn't have to travel long distances to reach your plate, cutting down on emissions from transportation. This practice also promotes biodiversity and reduces the reliance on energy-intensive greenhouse farming.

4. Cost-Effectiveness.
Seasonal food is often more affordable because it is abundant when it's in season. By aligning your shopping habits with the natural rhythm of produce availability, you can enjoy a variety of nutritious foods without breaking the bank.

5. Variety and Creativity.
Embracing seasonal eating encourages you to diversify your diet and experiment with a wider range of ingredients. As the seasons change, so do the flavors and textures available to you, inspiring creativity in the kitchen and expanding your culinary horizons.

6. Health and Wellbeing.
Seasonal food is not only more delicious but also more nutritious. By consuming a variety of fruits and vegetables that are in season, you can ensure that your body receives a spectrum of essential vitamins, minerals, and antioxidants that support overall health and wellbeing.

At Spade & Spoon, we are committed to providing our customers with the freshest, most flavorful, and environmentally conscious dining experience possible. By embracing seasonal eating, we hope to inspire others to reconnect with the natural rhythms of food production and consumption, fostering a deeper appreciation for the bounty that each season brings.

Join us in savoring the flavors of the season and reaping the numerous benefits that come with eating with the seasons. Together, we can cultivate a healthier, more sustainable food system for ourselves and for future generations.