New Reset Coming This Fall!
As the leaves begin to turn, we're thrilled to introduce our upcoming Fall Reset at Spade & Spoon—a reset designed to be a true micronutrient powerhouse. This isn't just about shedding a few pounds (though you'll likely experience that too). Our primary focus is on helping you take control of your health, especially if you're dealing with autoimmune diseases and inflammation. Imagine reducing or even eliminating symptoms like brain fog, fatigue, joint pain, and nerve issues.
While we aren't doctors at Spade & Spoon, we're passionate experts in sourcing the cleanest, real food from local producers and crafting delicious recipes that make it easy to nourish your body from the inside out. After months of caring for my sick parents and reading countless books and articles, I'm determined to help them, help myself and help our community by making the choice to drastically improve our diets both easy and delicious.
To get mentally ready for our Fall Reset, I highly recommend you check out two amazing women in medicine who give me hope that healing and thriving is possible.
Dr. Terry Wahls, a clinical professor of medicine and a leading voice in functional medicine, has been a significant inspiration for this reset. Her groundbreaking work, The Wahls Protocol, is based on her personal journey of reversing multiple sclerosis through a nutrient-rich diet. Dr. Wahls' approach emphasizes the power of food as medicine, focusing on specific nutrients to support mitochondrial function and overall cellular health. You can also check out her short video about her journey and research here.
Dr. Casey Means, a former surgeon turned digital health pioneer and author of Good Energy. Dr. Means advocates for using diet and lifestyle to prevent and reverse chronic diseases, particularly those related to metabolic dysfunction. Her work aligns perfectly with our mission to create meals that do more than just satisfy your taste buds—they nourish your body at the deepest level.
And yes, this WILL be delicious! Our food and farm team is hard at work, testing every single recipe to ensure that each meal not only supports your health goals but also delights your senses. Get ready to transform your health this fall with Spade & Spoon!
Sneak peak of recipe testing... (photographed by me, not our team photographer Bekah)
